Tips.

Some tips I found to de-flake myself:

• Get to the Real Problem First aka Why is the cognitive thinking behind my being late? Identify the false beliefs that swirl through the procrastinator's emotional undercurrents. If you are forever tardy, you may believe, "I must finish this task before I leave," or, "I shouldn't have to push myself to be on time." 
• Snap out of the PresentThink about how you will feel tomorrow if you skip out on an obligation today. Putting yourself at a distance from your current perspective can tune you in to future regrets and get you moving now.
• Be Responsible for Three MinutesTell yourself you will work on a task for three minutes. When the time is up, you can evaluate if you want to continue or not—but momentum will likely kick in and you will finish up.
• Set up a Penalty SystemMaking life harder for yourself in the long run doesn't mean you'll gladly suffer discomfort, Edelstein says. Try paying a dollar to a cause you oppose for every minute you are late.